How to Lose Weight is Dangerous to the Body

Having excess weight can indeed pose a health risk. If you plan to lose weight, you should avoid a dangerous way of following the diet.

Losing weight should be done properly to keep the body get adequate nutrition and avoid the side effects of the disease later on. To avoid the weight loss that are harmful to the body, as quoted from Lifemojo, Wednesday (11/09/2011), namely:

1. Skipping meals or deliberately starve
When looking to lose weight then the first thought is to reduce calorie intake, but that does not have to skip meals and starve intentionally.

Although losing weight but this way could result in loss of muscle, sends the wrong signal to the system of the body, loss of fluid in the body and slows metabolism.

2. Eating potions, pills or dietary supplements
This method is most easily seen in weight loss. But experts said pills, supplements or dietary ingredients just filled mostly by caffeine and diuretic ingredients that cause fluid and electrolyte imbalance. Besides the-counter medicines may not be suitable for everyone and pose a risk to health.

3. Colon cleanse for detoxification
This method to lose weight by eliminating water and feces, but not to fat. Experts say the body has its own detoxification mechanisms are far more efficient, and this method can disrupt the body's systems.

4. Regurgitate the food intake
The experts said the acidic gastric contents, if people often vomiting can cause erosion and irritation of the lining of the esophagus, mouth, teeth and gums that can develop cancer, as well as triggering of fluid and electrolyte imbalance.

5. Excessive exercise
Extreme exercise can cause inflammation, risk of injury, electrolyte imbalance and psychological affects. Experts recommend regular exercise 3 days a week through intense cardio with weight training or exercise 30 minutes 5 times a week if it is just an intense cardio alone.

6. Using tobacco
Although it seems a bit crazy, but some people use tobacco products to lose weight. But tobacco brings a greater risk of life threatening diseases like impotence, cancer and other chronic diseases than excess body itself brat.

To find out how to lose weight safe and healthy, there's no harm in consultation with a nutritionist so they can know how many calories your body needs and what foods are

How to Prevent Stress When Moderate Weight Loss

Very high stress often makes people eat is not controlled in an effort to meet the emotional needs. It is sometimes referred to as stress eating or emotional eating. If the stress comes and wants a big meal arise while you're on a diet, do this.

Stress people tend to eat high-calorie foods during the feeling of stress. It may even still be performed even when not hungry at all. To prevent weight gain during the stress and reduce the risk of obesity, then it must be able to control the stress being experienced.

When someone is feeling less stressed and more able to take control of life, then it may be easier to maintain healthy eating habits and regular exercise.

As quoted from Mayolinic, Monday (12/11/2011), stress management techniques to cope with the stress that causes weight gain, among others:

1. Recognize the signs of stress
The signs of stress can be such as anxiety, irritability, and muscle tension.

2. Before eating, ask yourself why you eat
The question is useful to know whether really feel hungry or because they feel stressed or anxious.

3. If tempted to eat when not hungry
So try to find the disturbance and set it aside, by avoiding these foods when not on a feeding schedule of hours.

4. Do not skip meals
Do not skip meals, especially breakfast, because it would make a person can not control your food portions at lunch or dinner.

5. Getting rid of foods that can interfere with efforts to control eating
Identify and then get rid of foods that are often tempting for the meal, from home or office.

6. Keep a record of behavior and eating habits
This is done in order to find patterns and relationships and then find ways to overcome them.

7. Learn problem solving skills
This is done in order to anticipate the challenges and overcome the worsening of the problem at hand.

8. Practicing relaxation skills
It can make a person more relaxed and can think more clearly. Relaxation can be done with yoga, massage, or meditation.

9. Physical exercise or regular exercise
Physical exercise or regular exercise can make a person more able to relax and be entertained.

10. Get enough sleep
Sleeping with sufficient quality and quantity can have a variety of benefits, including providing a clear mind is useful when someone is solving problems.

11. Get support from friends and family
Support from friends and family can certainly strengthen a person who is facing a serious enough problem, so it can reduce the stress of the problem.

Stress is successfully managed well, will certainly not contribute to weight gain because it can not control a healthy diet. If you have tried these stress management techniques, but it seems does not help, consider seeking professional help through psychotherapy or counselee

How to Become Easy Slim: Eat Slower

've Tried tried various diet programs but still hard to lose weight? Then there is no harm in trying this new method. It is very easy, namely eating more slowly.
Recent research found that people who are overweight eat faster than lean people, and men faster than women chew. Researchers from the also see that the refined grains consumed faster than the healthy grains.
The Obesity Society's annual meeting in Orlando, Florida, researchers presented findings that people who ate fast food consumed about 3.1 ounces per minute, people who ate 2.5 ounces with a meal medium per minute, and slow eaters consume 2 ounces of food per minute .
Men eat about 80 calories per minute, while a woman about 52 calories per minute. Interestingly, men who call themselves the slow eaters eat at the same level as the woman who claims to be a fast eater.
"Gender differences obviously affected. Maybe he has a bigger mouth, but also may be associated with higher energy needs. Another possibility may relate to social norms, women may feel compelled to eat more slowly," said the study's authors, Kathleen Melanson, director of the Energy Balance Laboratory at the University of Rhode Island.
A second study found a strong relationship between speed of eating and body mass index (BMI). People with high BMI usually eat much more quickly than with a lower BMI. BMI is a calculation based on height and weight. The researchers also observed that participants who ate food from cereal grains such as wheat and rye bread to eat more slowly than those eating the same foods made from refined grains.
"Whole grains require more time for chewing and digestion begins in the mouth. So if you eat something that has been processed, do not take much time to digest. The seeds require more time to split," said Lona Sandon, assistant professor of nutrition health at the University of Texas Southwestern in Dallas.
But can eating fast train himself to slow down her eating?
"I think changing the feeding speed will not be easy because it is an innate characteristic, but worth a try. Allow extra food in the mouth. Let food to the stomach before taking the next bite," said Melanson as reported HealthDay.com, Friday (11/25/2011).

7 Techniques Massage and its Benefits

If the body feels tired and stressed but do not want to take medicine, massage can be a solution. Not many people know that there are actually massage techniques and a wide range of usefulness.

Identify the types of massage before visiting or calling services so you better know massagers usefulness. As quoted from the Sydney Morning Herald, Thursday (11/24/2011), a variety of massage techniques include:

1. Shiatsu
Shiatsu originated in China nearly 8,000 years ago before spreading across Asia and then to the West. According to Chinese medical practice, the body contains the chi or energy flowing through specific pathways called meridians.

Shiatsu Practitioners manipulate chi through the acupuncture points to maintain balance in the body. Shiatsu massage therapy is considered to be and can be used to help various conditions of back pain to mood disorders.

"Shuiatsu can be given to healthy people. Many people use shiatsu to maintain health and balance of body, both physically and emotionally," said Anne McDermott has been practicing Shiatsu for 25 years.

Shiatsu is most commonly used to relieve muscle stiffness and bone such as back pain and pelvic bones, headaches and pain from injury or surgery.

2. Swedish massage
Despite its name Swedish, this technique actually comes from the Netherlands before it was officially developed in Sweden about 200 years ago.

Massage the whole body is used to reduce stres.Teknik massage uses a combination of a long shot, crushing, beating, and looks like a circular cutting movement in karate to relieve muscle tension.

"Massage soothing Swedish massage for relaxation. Many people do it purely for pleasure," said Catherine Boller, Sydney darei practitioners who also teach and practice other massage styles.

Swedish massage can help anyone who feels stressed or tense. Usually, the massage added some essential oils to accelerate and enhance relaxation.

Massage can last up to one-half hour, ideal for people who feel stressed or tired and difficult nerasa relaxed.

3. Remedial Massage
Specific treatment is aimed at the tense muscles and stiff joints. This massage can be performed on the body of the sick from too long or frequent use, trauma, poor posture, or stress too much.

This technique targets the joints and muscles deeper, reducing symptoms, and deal with the cause of the problem. Depending on the nature and circumstances, remedial massage can be gentle or strong in its early stages.

Remedial also be used for physiotherapy or osteopathy help relieve pain such as trauma from a car accident.

4. Lymphatic Drainage
This massage is used to treat a blockage of fluid lymph system. With a light touch, lymphatic drainage therapy targeting a specific area and help shift the lymph fluid from the swollen area.

Massage is done by a slow and repetitive motion on the affected area without using oil or lotion

Boller saw a number of patients had lymph blockage after surgery as well as pregnant women who experience swelling in the foot and ankle. But according to him, lymphatic drainage can also be used for a number of conditions such as nasal congestion and acne.

"You can use it for any condition, anywhere where there is inflammation in the body," said Boller.

5. Reflexology
Reflexology uses pressure on the hands, feet and ears to help reduce problems in other parts of the body. In reflexology, the body is divided into 10 zones that are connected to the ears, feet and hands.

"When doing reflexology techniques with the thumb, organs or other tissues in the sections that are connected will be stimulated," said the expert in reflexology from Sydney, Lucy Campbell.

According to Campbell, this method is best used for people who have weak immune system diseases such as HIV / AIDS or cancer. Reflexology can help patients obtain a better quality of life.

Some patients come for relaxation Campbell because they feel stressed and unable to sleep well. In addition, this method according to people who are not comfortable to take off her clothes when massaged.

6. Ayurveda
Ayurveda is a traditional Indian medicine. Ayur means life and veda means knowledge. In ayurvedic massage, a large number of warm herb oil rubbed on the body by one to four practitioners of Ayurveda.

A variety of different oils used in accordance with the patient's condition. In Ayurveda, there are 107 marma points or vital energy that is stimulated by a variety of ways to improve the flow of energy around the body.

Ayurveda can help people with low energy levels, poor sleep quality, high blood pressure, or weight problems. According to an Ayurveda specialist, Dr. Shaun Matthews, many people use massage techniques to complement the overall health.

"I see a lot of people who are very sick and there's also a healthy person, but just want to improve their health is good enough," said Dr.. Matthews.

7. Sports Massage
Sports massage is specifically used to treat injuries and sprains and sometimes can be painful. This technique works by relieving pressure and tension that occurs in soft tissues and muscles during physical activity.

Sports massage techniques aimed at improving one's performance and durability while minimizing the possibility of injury.

This massage is designed to alleviate and prevent conditions resulting from sports, from the swelling and muscle tension to muscle keselo or twisted. This massage can be performed before, during or after exercise.

This massage is beneficial for anyone who is physically active a case of professional athletes. But sports massage can also help people who exercise regularly, from footballers to amateur golfers.

Mini Meditation is easy to Relieve Pain Heart

According to an expert in meditation, a variety of body functions is strongly influenced by emotions and pembawaaan everyday. The heart for example, more easily hurt when people like to pretend and his attitude too far-fetched or unnatural.

In eastern medicine or eastern medicine, the emotions and traits are often associated with different risks of disease. When people often feel fear, then the organ most vulnerable to disturbance is the kidney and bladder.

Frustration and anger, both conscious and unconscious will usually interfere with liver function following liver or gall bladder. Likewise, when people often feel sad, then the affected organs are the lungs and large intestine.

Reza Gunawan, an expert on meditation, also known as the husband of singer Dewi Lestari said that cardiac function is influenced by emotions and traits daily. According to him, someone will be more susceptible to heart attack if often lie, insincerity and pretense.

"All forms of behavior that are redundant, contrived and unnatural are the factors that increase risk of heart attack," Reza said in a press conference at the Love Life Love Heart FX Lifestyle X-nter,

Too ambitious and push yourself, according to Reza can also increase the risk of heart attack because it is usually an attitude like that, too artificial. Unfortunately, almost all people living in urban areas tend to have exaggerated attitudes like that.

To overcome this, usually people will be greatly assisted by a variety of relaxation techniques and meditation. But sometimes it's not easy to do, because the rhythm of life which is too busy to make the city people do not have time to get it right.

Reza therefore suggest before people learned to do meditation, must first study the two techniques that are easier to stop the techniques and relaxation techniques. In detail, two techniques that he described as a mini meditation can be done with the following steps.

1. Mechanical stops
Create reminders in your phone so the alarm goes off at certain times. When the alarm sounds, stop any activity that is being done and then close your eyes. First of all feel the body position at the time, from head to toe. Next, feel the breath of flowers on the nose and kempisnya abdomen or chest when breathing.

"This technique will train us to feel the here-now or here and now. If it is usually overshadowed by memories of the past and fear the future, the breath that we feel here is a breath today, not yesterday or the breath to come," said Reza .

2. Relaxation techniques
If you have advanced stop and detach from the roll rhythm of Sheba lived in a hurry, next is to perform relaxation. The trick is to apply the 4-7-8 technique in eyes closed condition, starts with a deep breath 4 counts, hold for 7 counts and releasing it slowly with her mouth fully open for 8 counts.

"If you feel you do not have enough time, do not immediately learn meditation. Just do it with 2 mini meditation technique, then the attitude and mind will be more relaxed and certainly a healthier heart," Reza message.

Exercise 3 Hours a week Lower Heart Attack Risk Men

Reduced risk of heart attacks in men can be done by way of sport. Just 3 hours a week doing sports, he was able to avoid a heart attack.

Researchers at Harvard School of Public Health found that approximately 38 percent reduced risk of heart attacks in men is caused by the beneficial effects of physical exercise. With physical exercise can raise levels of good cholesterol or high density lipoprotein (HDL) in men.

The results of these studies have been published in the journal Medicine & Science in Sports & Exercise. The study shows 3 hours of vigorous exercise a week can reduce heart attack risk by 22 percent male.

The study has involved 1239 men in the Health Professionals Follow Up Study which provides information on the amount of their weekly exercise. The researchers also analyzed the levels of cholesterol, the study participants, as well as biomarkers of inflammation and insulin sensitivity.

Between 1994 to 2004, 454 men had suffered non-fatal heart attack or dying from coronary heart disease. Some 412 men in the group of men with heart problems compared with a control group of 827 men without heart problems.

Coronary heart disease is narrowing or blockage of coronary arteries. Coronary arteries are the arteries that supply blood to the heart muscle. When blood flow slows, the heart not getting enough oxygen and nutrients.

This usually results in chest pain called angina. When one or more blocked coronary arteries at all, the result is a heart attack, which occurred because there is damage to the heart muscle.

Coronary heart disease was originally caused by a buildup of fat on the inside walls of blood vessels of heart or commonly known as coronary arteries. So over time followed by various processes such as accumulation of connective tissue, perkapuran, blood clotting and others.

This will narrow or clog the blood vessels. So will result in heart muscle in those areas experiencing shortages of blood flow and can cause serious repercussions, such as chest pain (angina pectoris) to myocardial infarction.

Angina pectoris and myocardial infarction commonly known as a heart attack. Heart attacks can cause sudden death.

The results of these studies indicate that risk factors for cardiovascular disease is more common in the group of men with heart problems compared with the control group.

"Men who suffer non-fatal heart attack or dying from coronary heart disease have fewer levels of HDL, and bad cholesterol (LDL) more more, and more likely to have high blood pressure, high cholesterol and diabetes," said study author Andrea Chomistek as reported by the Health

Glaucoma can be Avoided by Diligent exercise

Glaucoma is a condition of gradual loss of vision due to pressure on the eyeball is increased. By doing physical exercises will impact long term on decreasing risk factors for developing glaucoma.

Researchers examined the association between physical activity and risk of glaucoma in 5650 men and women aged 48 to 90 years living in England. Using health and lifestyle questionnaire, participants rated their physical activity and combined with the conditions of work and leisure.

From 2006 to 2010, participants examined eye pressure, systolic blood pressure, and diastolic blood pressure were measured. The results showed that physical exercise is being conducted in the stage some 15 years earlier associated with a reduced risk of glaucoma by 25%.

"It seems that the risk of glaucoma is largely determined by the fitness of the heart and blood pressure. We can not comment on the cause, but surely there is a relationship between lifestyle and factors that increase risk of glaucoma," says author Paul J. Foster, MD PhD, FRCS (Ed), from University College London Institute of Ophthalmology.

According to researchers, although there has been a large number of studies that examine the effects of physical activity on pressure in the eye and blood pressure, this study is the first time revealing the relationship between physical activity and risk of glaucoma.

"Previously, the modifiable risk factors for glaucoma and eye pressure is associated with drug treatments, laser or surgery. We believe that our research can drive new ways to reduce the risk of glaucoma, which is through maintaining an active lifestyle remains. This may alter the risk of glaucoma and many other serious health problems, "said Foster, as quoted from Eurekalert.org,