Have a Happy People Live Longer Opportunities

Be happy in this short life. So often the expression is audible. In actual fact is people who feel happy even though the condition is usually only have a chance of living longer.

Study in England revealed a parent who said her life happy even just for a while, have a smaller chance of dying over a period of 5 years.

Overall, the results showed that parents who are happy to have 35 percent lower risk of dying during the study than those who are most happy.

The study has followed more than 3850 people in England aged 52-79 years and conducted over 5 years. The study included a study that examines the longest in Britain about aging.

"Happiness is a moment may be related to biological processes or other behavioral factors that can explain the possibility of increased survival. However, the results of these studies emphasize the importance of emotional wellbeing for parents," said study researcher Andrew Steptoe, director of the Division of Population Health at University College London as reported from MSNHealth, Tuesday (01/11/2011).

The researchers think about the happiness that has a relationship with health. But the challenge is figuring out a specific mechanism that works. Whether the disease will make someone feel less happy. Or does happiness protects against a disease.

"The study observed about the second possibility," said Steptoe.

The researchers acknowledged some limitations of their study. That study did not view death as a whole and did not observe the cause-specific mortality such as cancer. The researchers also did not assess individual risk factors such as obesity.

"Although the study did not prove that happiness leads to a longer life, but it can be seen that by increasing positive emotions in everyday life, may have a positive effect on a longer life," says Sonja Lyubomirsky, a psychology professor at the University of California, Riverside. The results of these studies have been reported in the Proceedings of the National Academy of Sciences.

8 Unexpected Source of Antioxidants

Antioxidants are found mainly in fruits and colorful vegetables, and nuts. But recently researchers have found antioxidants in other food, which was unexpected.

When scientists first discovered the power of antioxidants can destroy free radicals cells, many people who hunt foods that contain antioxidants. Because antioxidants can prevent cancer, heart disease and other chronic diseases.

"Various substances kamikaze been found in many foods," said Christine Gerbstadt, MD, RD, of the American Dietetic Association, as quoted from MSNHealth, Tuesday (01/11/2011).
Getting antioxidant intake from various sources as much as it might be more useful than just getting antioxidants from some famous food as a source of antioxidants.

"Do not just eat blueberries or tomatoes every day and think that you have earned your intake of antioxidants. When the menu is diverse dietary antioxidants, it will get all the benefits of antioxidants widely," says Joe Vinson, PhD, an analytical chemist at the University of Scranton. Vinson has been specialized to measure the levels of antioxidants from food.

To-8 source of antioxidants from food that is not unexpected, among others:
1. Whole grain pastaResearch at the University of Scranton by Vinston found that, whole wheat pasta has three times more antioxidants than the pasta with additional materials or enriched pasta and delicate kind. Whole grain pasta should be listed 'whole wheat' as the main ingredient on the packaging. Vinston and his team compared the pasta is enriched with a variety of wheat from three brands of spaghetti.

"Many epidemiological studies showing that consumption of whole grains may reduce risk of heart disease. We used to think that this is because the fiber sweep cholesterol. But it seems it is more due to the positive effect of polyphenols on blood pressure," he said.
The concentration of antioxidants in wheat flour used to make pasta wheat comparable to those found in fruits and vegetables, "said Vinston.

2. PopcornPopcorn has polyphenols that 4 times more potent against cancer. Polyphenols are found in plants, especially in the fruit.

3. EggsEggs are not generally regarded as a rich source of antioxidants lutein. This is because the egg has only a low concentration of the antioxidant lutein. Antioxidants Lutein may protect eyes from macular degeneration and cataracts. Spinach is a major source of antioxidants lutein.
However, scientists from the Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts University found that, lutein in egg yolk can be absorbed more effectively than from spinach. This is possible because the yolk antioxidants can help the body to process so much better.

"So even if an egg is only about 5 percent contained equal lutein is found in 1 / 4 cup of spinach, but the body can absorb three times more effective. Spinach and other green vegetables is still the best source, but the eggs are an easy way to get more lutein , "said Elizabeth Johnson, PhD.

4. Canned beansA 2004 study conducted by the USDA found that certain types of dry beans contain high levels of antioxidants. "But Americans generally consume more canned beans," said Mark Brick, PhD.
To determine whether antioxidants as many canned beans have dried beans, Brick and a team of researchers at Colorado State University measured the phenolic and flavonoid content of several types of commercially canned beans in a study in 2009 which has been published in Crop Science.
The scientists found all canned beans contain antioxidants, but the small red beans have the highest levels, followed by dark red kidney beans and black beans.

Even the canned beans, dark has 3 times as many phytochemicals. Phytochemicals are compounds in plants that can remove free radicals to protect cells from damage and DNA repair.

5. YogurtOnly about 1 cup low-fat yogurt can provide at least 25 percent of daily intake for riboflavin equivalent to 1 cup of boiled spinach. Although not an antioxidant, riboflavin (vitamin B) is very important in helping the antioxidant activity.
Without riboflavin, which has antioxidant glutathione in the cells can not destroy free radicals. So it can lead to increased risk of heart disease, cancer and other chronic conditions. Because riboflavin is water soluble, just being in the body several hours and must be replenished daily.

6. Canola oilHeart-healthy canola oil and is rich in antioxidants alphatocopherol, according to March Traber, PhD, of the Linus Pauling Institute at Oregon State University. Canola oil is cheaper and has a milder flavor than olive oil.
Only one tablespoon contains 16 percent of the DV. Alphatocopherol is one of eight antioxidants in vitamin E, which prevents bad cholesterol (LDL) from oxidizing and forming free radicals. LDL potentially leading to heart disease and other chronic diseases.

7. Organic milk"By switching from regular milk to organic milk, it will get more powerful levels of antioxidants, including vitamin E and carotenoids, beta carotene, and lutein," said Gillian Butler, PhD, a researcher from the UK.

The results showed that Butler, the antioxidants in the milk of cows raised on organic diet or just eating grass, around 40-50 per cent more concentrated than cow's milk taken from the conventional.
"Cows that eat only grass without any additional supplements, would produce more milk rich in antioxidants," added Butler.

8. Natural sweetenerAmerican Society on average consume 130 g of refined sugar every day. If reducing your intake of sugar and use a natural sweetener such as molasses, honey, brown sugar, and maple syrup can be added antioxidants. It is in accordance with the opinion of the researchers at Virginia Tech University who examined the antioxidant content of some natural sweetener.

The researchers found that, molasses has the highest antioxidant levels, especially the kind of dark and blackstrap. Their study was published in the Journal of the American Dietetic Association.

Our results suggest that, honey, brown sugar, and maple syrup also contain significant levels of antioxidants. Previous studies have measured the antioxidant in a variety of honey and found that, the darker the honey types tend to have higher amount of polyphenols significantly.

For example, buckwheat has antioxidant levels 8 times higher than that of clover, which is also on par with sunflower and Tupelo honey.

Blood Type AB Best Get Well After Heart Bypass Surgery

One treatment is the process undertaken to heart bypass surgery (arterial bypass) which is called coronary artery bypass grafting. It turned out just how good condition after surgery is influenced by the patient's blood group owned.

Researchers from Duke University Medical Center found that blood type affects how well a person's condition after heart bypass surgery.

Blood type AB have better outcomes after heart bypass surgery compared with blood group A, B or O. However, blood group O is more risky require a blood transfusion after surgery.

These findings obtained by analyzing 15,000 patients who underwent bypass surgery and has been published in the meeting of the American Society of Anesthesiologists in Chicago.

The explanation of this condition because of differences in the two proteins in the blood responsible for clotting process of von Willebrand factor (vWF) and Factor VIII (FVIII).

"The genes that exist in people with blood type O have high levels of proteins associated with a low freezing," said Dr Ian J Welsby as the author of the study, as quoted from HealthDay, Tuesday (10/18/2011).

Individual's blood type is determined by two genes inherited from each parent. People with blood type O has two types of genes O, People who have an A or B gene and a gene O (AO and BO) have a better level of protein.

Meanwhile, people who have blood type AB has no O gene in his body that he possessed a high level of clotting proteins. This condition makes it a low risk of bleeding after having heart bypass surgery

Insomnia Increase Risk of Heart Attack

People who have trouble sleeping have an increased risk of heart attack is higher. The relationship between insomnia and an increased risk of heart attacks is still unclear, but sleep disorders affect blood pressure and inflammation that could be a risk factor for heart attack.

"Insomnia is quite common and easily treated. It is important for people to realize the relationship between insomnia and heart attacks. We recommend that you consult with your doctor if you have a sleep disorder," said Dr. Lars Erik Laugsand, internists from the Norwegian University of Science and Technology in Trondheim.

Laugsand and his team collected data on nearly 53,000 men and women who participated in a national health survey in 1995 to 1997 and were asked to answer questions about his sleep habits. The researchers also identified nearly 2,400 people who suffered a first heart attack during the next 11 years.

The researchers found that people who have trouble sleeping nearly every day had a 45 percent increased risk of heart attack, compared with those without sleep disturbances.

In addition, people who have difficulty staying asleep have 30 percent higher risk of heart attack compared with those not having difficulty staying asleep. People who do not feel refreshed after a night's sleep also has a 27 percent increased risk of heart attack, compared with that felt fresh.

According to the researchers, 33 percent of the general population has at least one symptom of insomnia. In addition, previous studies have found a smaller association between heart disease and insomnia and high blood pressure and heart attacks.

The study reported by HealthDay, Tuesday (25/20/2011) It also noted there are two important limitations that need attention. First, researchers do not consider obstructive sleep apnea, a disorder causing disturbed sleep because of breathing pauses during sleep. Second, these results may not apply to Americans because the clock and sleep patterns are different from Norway.

This finding was limited and the causal relationship has not been proven. Further studies are needed to confirm these findings and reveal the mechanisms that might cause such a relationship.

"Previous studies have yielded mixed results and is still not known whether sleep more soundly produce a healthy heart," said Dr.. Gregg Fonarow, professor of cardiology at the University of California, Los Angeles and a spokesman for the American Heart Association.

"One possible explanation for this finding is that all the metabolic processes in the body is governed by what is called a circadian rhythm that varies between sleep-wake cycle," said Dr. Edward A. Fisher, The Leon H. Charney Professor of Cardiovascular Medicine at NYU Langone Medical Center in New York City.

"It is known that the animal is disturbed rhythm sirkadiannya risk of changes in metabolism. If this happens in humans, are at increased risk of heart disease," said Fisher.

The situation in the Workplace Resources Frequently So Disease

Computer keyboards that are rarely cleaned it can be a disease because many overgrown with bacteria. But the source of illness in the workplace is not only germs and dirt, but also stressful because of the following conditions.

In a study in 2011, Ashley E Nixon from Willamette University analyzed 72 reports the results of previous studies that address occupational health issues. The result, stress is the main trigger health problems are often experienced by employees.

Although the trigger is stress which is more related to psychological factors, the impact is too much influence physical health. Various stress-related complaints such as headaches, backaches, gamgguan sleep and digestive disorders.

Some triggers stress in the workplace and their impact on physical health as quoted from Spring, Friday (10/28/2011) is as follows.

1. The working environment is less supportive
When an employee is already very excited but the conditions are less supportive work environment, then the employee will be easy to experience stress. For example due to a very limited time available, while supporting facilities are also limited so that the targets impossible to achieve.

Physical complaints are often triggered by problems like this is excessive tiredness or fatigue and indigestion.

2. Dual command
In the workplace, employees often receive a command from one of the boss and his boss at the same time others gave different orders. The second order was probably not difficult to do, but to do so at the same time would become more severe.

This condition is very frustrating and was partly responsible for the emergence of stomach pains or indigestion in the workplace.

3. Interpersonal conflict
Violent behavior from colleagues, bullying from senior or disagreement protracted stressor is one of the many found in the workplace. These conditions include interpersonal conflicts that can cause disease.

Most health disorders associated with interpersonal conflict is difficult to sleep.

4. The workload is too heavy
This condition is usually most complained by the employees, but its effect on health was not how big compared to other conditions that have been mentioned previously. This means that the workload is too heavy still healthier than a boss or annoying coworkers.

Health problems are often triggered by excessive workload is fatigue or excessive tiredness.

5. The ambiguity of the role
Vagueness or ambiguity of roles occurs when an employee does not know what to do, or what is expected by the superiors of his work. Eventually he worked only on orders, so sometimes discouraged and stressed.

Based on research, this condition is most likely to cause fatigue or very tired.

6. Working hours are too long
In modern times, as now, hours of work it should be taken into account because most companies are more oriented to results and not only take into account the hours worked. Consequently there is a work from morning till afternoon, then did not get to have another life outside of work.

Working hours are too long been associated with many physical health problems, including increased pressure on the eyeball, back pain and sleep disorders.

Avoiding Fat After Quitting Smoking

Smoking speeds up metabolism and suppress appetite, which is why smokers who quit smoking tend to have a bigger appetite and become obese. There are several ways so as not obese after quitting smoking.

Former smokers often turn to food to satisfy hunger to return to smoking. Former smokers also want more food for the mouth and hands are not playing around anymore with a cigarette.

These are symptoms of withdrawal (withdrawal) of physical and psychological eventually disappear, usually within 2 months after starting the program to stop smoking.

Here are some ways to reduce appetite and not fat after quitting smoking, as reported by Livestrong, Friday (28/10/2011):

1. Eat lots of fiber
Fiber makes the body feel full more quickly during a meal and make you feel full longer. Replace refined sugar with fruit and white bread with whole wheat bread. Add more vegetables in the diet, instead of potatoes and other starchy foods with green leafy vegetables.

2. Sleep at least 8 hours every night
Lack of sleep makes you more likely to crave sweet foods after quitting smoking and drain energy during the day, and makes the body burn less calories. Use natural methods to fall asleep and stay asleep. Avoid wake up at midnight to look for a snack.

3. Starting an exercise program
Increase physical activity to burn calories and control weight. Exercise also helps you more quickly melupanan cigarettes. In addition, exercise can increase the production of brain chemicals that improve mood and relieve stress, thereby reducing the symptoms of tobacco withdrawal.

4. Stay on the move
Smokers gorging cigarette when feeling bored or to fill the time so that when former smokers bored, they often turn to food. Avoid the temptation to eat by doing activities that keep you busy and distract from the food. Some ex-smokers find it helpful to keep their hands busy.

Food Coma, Pain Causes Limp After Eating

After lunch sometimes people suddenly become limp, the condition is likely he had a food coma. Actually, what causes a person experiencing a food coma?

In medical language a food coma is commonly called the postprandial postprandial somnolence or drowsiness, a condition that makes one feel sleepy and weak after eating.

Based on the article "The Price of pigging Out: Can You Stop a Food Coma?" written by Allison Ford, symptoms of a food coma is the existence of drowsiness, lethargy and lack of motivation to do something after a meal, so like a coma.

Ford estimates that the condition is influenced by the parasympathetic nervous system. When someone is hungry then the sympathetic nervous system becomes active and alert to look for food, this food will calm the sympathetic system and simultaneously activates the parasympathetic system. The more food consumed it more active.

Parasympathetic system to contribute in terms of rest and digest response, the more food consumed, the greater the energy needed to digest so that energy will be reduced to anything else that makes the body become limp or lethargic, as quoted from Suite101.com, Friday (30 / 9 / 2011).

The experts said one of the causes of food coma is if he is eating lots of sugar and high in carbohydrates, the more food is consumed will cause many problems.

Another possibility is that after eating a high carbohydrate, the insulin levels to rise which causes amino acids from protein foods brought into the cell.

One amino acid that is not taken up by cells is tryptophan, making it more easily transported to the brain. When it enters the brain it is converted into melatonin and other chemicals that cause drowsiness and weakness.

To prevent the occurrence of a food coma, try not to consume a large portion of food at once but broken down into several smaller portions with more frequent intervals so that the energy required to digest is not too large.

And remains active with less time lost in the couch, eating a lot of water to facilitate digestion and keeps the body fresh.

Intrakanial hematoma, Rupture of Blood Vessels In Brain

Intrakanial hematoma was rupture of blood vessels in the brain or between the skull and brain. The accumulated blood (hematoma) can occupy the brain tissue.

Intracranial hematoma can occur because the fluid that surrounds the brain's inability to absorb the power of a blow or sudden impact. In the case of collisions is too strong, the brain can be shifted by force on the inner wall of the skull, so that it becomes discolored.

Intracranial hematoma is a serious condition may be life threatening and usually requires appropriate treatment as soon as possible, although the injury to the head light look.

Typically, surgery is necessary to treat intracranial hematoma which aims to take a blood accumulation in brain tissue. However, do not need to do surgery on intracranial hematoma with a small size.

Cause
Head injury is the main reason behind the occurrence of intracranial bleeding (hemorrhage), which is usually caused by a car or motorcycle accidents or events that seem trivial as terbenturnya head.

There is a greater likelihood of mild head trauma that may lead to hematoma when one of the elderly, especially those taking anticoagulant or anti-platelet drugs such as aspirin.

Serious injury can occur even if no signs of cuts or bruises that look. In the case of head injury may cause hematoma, the possibility of a subdural, epidural, or intraparenchymal hematoma.

Symptom
Signs and symptoms of intracranial hematoma can occur either immediately or up to several weeks or more after a clash of heads. Pressure on the brain can be increased from time to time, and generate some or all of the following symptoms:

1. Throw up
2. Changes in pupil size
3. Increased headaches
4. Increased blood pressure
5. Progressive drowsiness and loss of consciousness
6. Dizziness
7. Confusion
8. Weakness in limbs on one side of the body

The following signs and symptoms may also occur in cases of more new blood accumulates in the brain:
1. Convulsions
2. Fainting
3. Lethargy
Treatment
Some subdural hematomas do not need to be taken as it is quite small and does not cause the appearance of signs or symptoms. Diuretic drugs can also help control brain swelling (edema) after head injury.


Operation
Treatment of hematoma often requires surgery. The type of operation can be determined depending on the characteristics of the hematoma. Surgical options may include:

1. Craniotomy
In the case of a large hematoma may need to be opening the skull (craniotomy) to remove blood.
2. Surgical drainage
If the localized blood clotting and does not happen enough, your doctor will probably make a hole through the skull and then take the liquid by suction.

Recovery
Anticonvulsant drugs such as phenytoin (Dilantin) may be prescribed after surgery, to manage or avoid the occurrence of post-traumatic seizures. These medicines will continue to be consumed during the year after the trauma.

Anxiety, attention difficulties, sleep problems, headaches, and amnesia may occur and recover for some time. Recovery period can be prolonged and may not be recovered in total.
Recovery is most likely to occur in adults after injury that is within the first 6 months. Children often recover faster and better than adults.