Former smokers often turn to food to satisfy hunger to return to smoking. Former smokers also want more food for the mouth and hands are not playing around anymore with a cigarette.
These are symptoms of withdrawal (withdrawal) of physical and psychological eventually disappear, usually within 2 months after starting the program to stop smoking.
Here are some ways to reduce appetite and not fat after quitting smoking, as reported by Livestrong, Friday (28/10/2011):
1. Eat lots of fiber
Fiber makes the body feel full more quickly during a meal and make you feel full longer. Replace refined sugar with fruit and white bread with whole wheat bread. Add more vegetables in the diet, instead of potatoes and other starchy foods with green leafy vegetables.
2. Sleep at least 8 hours every night
Lack of sleep makes you more likely to crave sweet foods after quitting smoking and drain energy during the day, and makes the body burn less calories. Use natural methods to fall asleep and stay asleep. Avoid wake up at midnight to look for a snack.
3. Starting an exercise program
Increase physical activity to burn calories and control weight. Exercise also helps you more quickly melupanan cigarettes. In addition, exercise can increase the production of brain chemicals that improve mood and relieve stress, thereby reducing the symptoms of tobacco withdrawal.
4. Stay on the move
Smokers gorging cigarette when feeling bored or to fill the time so that when former smokers bored, they often turn to food. Avoid the temptation to eat by doing activities that keep you busy and distract from the food. Some ex-smokers find it helpful to keep their hands busy.
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