How to Prevent Stress When Moderate Weight Loss

Very high stress often makes people eat is not controlled in an effort to meet the emotional needs. It is sometimes referred to as stress eating or emotional eating. If the stress comes and wants a big meal arise while you're on a diet, do this.

Stress people tend to eat high-calorie foods during the feeling of stress. It may even still be performed even when not hungry at all. To prevent weight gain during the stress and reduce the risk of obesity, then it must be able to control the stress being experienced.

When someone is feeling less stressed and more able to take control of life, then it may be easier to maintain healthy eating habits and regular exercise.

As quoted from Mayolinic, Monday (12/11/2011), stress management techniques to cope with the stress that causes weight gain, among others:

1. Recognize the signs of stress
The signs of stress can be such as anxiety, irritability, and muscle tension.

2. Before eating, ask yourself why you eat
The question is useful to know whether really feel hungry or because they feel stressed or anxious.

3. If tempted to eat when not hungry
So try to find the disturbance and set it aside, by avoiding these foods when not on a feeding schedule of hours.

4. Do not skip meals
Do not skip meals, especially breakfast, because it would make a person can not control your food portions at lunch or dinner.

5. Getting rid of foods that can interfere with efforts to control eating
Identify and then get rid of foods that are often tempting for the meal, from home or office.

6. Keep a record of behavior and eating habits
This is done in order to find patterns and relationships and then find ways to overcome them.

7. Learn problem solving skills
This is done in order to anticipate the challenges and overcome the worsening of the problem at hand.

8. Practicing relaxation skills
It can make a person more relaxed and can think more clearly. Relaxation can be done with yoga, massage, or meditation.

9. Physical exercise or regular exercise
Physical exercise or regular exercise can make a person more able to relax and be entertained.

10. Get enough sleep
Sleeping with sufficient quality and quantity can have a variety of benefits, including providing a clear mind is useful when someone is solving problems.

11. Get support from friends and family
Support from friends and family can certainly strengthen a person who is facing a serious enough problem, so it can reduce the stress of the problem.

Stress is successfully managed well, will certainly not contribute to weight gain because it can not control a healthy diet. If you have tried these stress management techniques, but it seems does not help, consider seeking professional help through psychotherapy or counselee