Getting the right massage and done by people who really know how to massage will provide many benefits, especially for casual relaxation and relieving stress.
Massage is done by traditional, modern or a mix of both, and some are developed for therapeutic massage.
As quoted from Healthmad and Buzzle, there are some things that make each person needs to be massaged, namely:
1. Massage can significantly affect the peripheral nervous system, increase the stimulation and conduction of nerve impulses, weakening and stop the pain by accelerating the process of regeneration (recovery) of nerve injuries, and prevent disruption of blood vessels in terms of communication and supply.
2. Massage affects the body's tissues to expand capillaries and capillary reserve. This will increase blood flow to tissues and organs, boost the oxidation reduction process, facilitating the heart and contributes to the redistribution of blood in the body. As well as provide a slight increase in the number of platelets, leukocytes, erythrocytes and hemoglobin without disturbing the acid-base balance.
3. Massage accelerates the flow of lymph tissue that enhance nutrition, reduce stasis in the joints and organs and other tissues.
4. Massage has a variety of physiological effects on the skin and its functions, such as the clean lines of sweat, sebaceous glands, improve the function of secretion, excretion and respiration of the skin. After a massage the skin will become more supple seta increase its influence on the temperature (decreased sensitivity to cold temperatures).
5. Massage can make the muscles become flexible, improve contractile function that accelerates the release of metabolites (products of metabolism). It depends on how strong and fast massage is performed.
6. Massage helps remove the fluid contained in the muscles and restore normal conditions.
7. Piijat helps improve circulation and lower blood pressure. Because circulation is improved, then in turn the organs in the body will function and work better.
8. Massage can help to overcome the superficial muscle pain and improve posture is bad, this is because massage can work to manipulate the muscles and joints.
One does not need too much to get a massage. Therapeutic and relaxing effects of massage are obtained very good for the body, therefore someone needs to get a good massage
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