8 Ways Thinking Stress Triggering Vulnerable

In everyday environments, stressors from the outside is very easy to find such a traffic jam and meet with colleagues who sucks. But sometimes stress triggers can also come from a variety of unhealthy ways of thinking, 8 of which are as follows.

"Thoughts are recorded in the prefrontal cortex, the part that was instrumental in determining the choice. If the piles will cause people to be unhappy," said Dr. Taufiq Pasiak, Kes, MPd, Secretary General of Indonesia in the seminar Neuroscience Society for Neuroscience Role in Developing Generation Character in the Young Nation Menara Peninsula, Monday (24/10/2011).

Eight ways of thinking is unhealthy and potentially stressful as it is referred to Dr. Taufiq is as follows.

1. Should / Must Thingking
That way of thinking that tends to be rigid, and this should be so. As a result, when something goes wrong as it should, his mind will begin frantic last stress and unhappiness.

2. Overgeneralization
For people who use overgeneralisasi way of thinking, one-time mistakes will make it become discouraged and feel as if not useless. For example, "I always mean well, but always be wrong".

3. Magnification / minimation
Whenever anything goes wrong, the error is always blamed on himself. The characteristics of people with this way of thinking is often said, "This damage must be because I am".

4. Personalization
Personal hatred on someone is often carried away-take, especially for people who always associate anything with personal relationships with others. Either do it or not, people with this mindset would say, "He's responsible for my misfortune."

5. Mind Reading
A person with poor communication skills tend to prefer second-guessing other people's thoughts and unfortunately sometimes are caught are negative thoughts. For example, "He ignored me. Surely he does not like it at me".

6. Fortune Telling
People with this way of thinking has always been overshadowed by his own mind. Everything associated with mutual prejudices, for example, "I do not fit with this job. Here is the proof".

7. Authotative Source
People who do not have a stance likely to have a way of thinking Authotative Source. Everything is always assumed to be true compared to the opinions of others, for example, "This can not be wrong because it was delivered minister / kiai".

8. Emotional Reasoning
People with this way of thinking has always tried to see relationships between things logically, but its implementation is dominated by emotional factors that are not always logical.